Why Belong to Paus
The world moves fast. We help people slow down.
Paus exists to bring people back to themselves — gently, practically, and through community. Our Memberships are for people who want structure, support,
and meaningful connection as they build balance across Love, Health, Work, and Play. Not as a vague aspiration, but as a daily, grounded practice.
You join Paus not for perks — but for direction, clarity, and a community that moves with you.
WHAT YOU CAN GET
PAUS COACHING
A reset with real support.
Coaching at Paus isn’t about telling you what to do. It’s about giving you the space, structure, and support to reconnect with what matters, so you can move forward with clarity and intention. Rooted in the Paus Code: Love, Health, Work, and Play, our coaching helps you get clear on where you are, what’s asking for attention, and how to take steps for meaningful change. It’s personal. It’s practical. And it’s exclusively available to Paus members.
THE PAUS CODE ASSESSMENT
Your journey begins with the Paus Code Assessment — a snapshot of your alignment across the four pillars. It shows where you feel grounded, where you feel stretched, and what needs support. This becomes the foundation for your coaching journey.
Your Coaching Journey
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1. Intro Call with Our Lead Coach
A short call to walk you through how coaching at Paus works and match you with the right Associate Coach based on your needs and goals.
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2.Complete Your Paus Code Assessment
You’ll take a guided self-check-in across the four pillars: Love, Health, Work, and Play. This gives us insight into where you're feeling most aligned, where you might feel a little off, and what maybe asking for attention.
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3. Book your first Coaching Call
Once you complete your personal Paus Code Assessment you’ll book your first coaching call
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4. Receive Your Personalised Coaching Report
Before your first session, you’ll get a clear, simple report based on your assessment, forming the foundation for your coaching journey.
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5. Your First Coaching Session
This is where you and your coach dig into what’s showing up, what matters most right now, and where to focus first.
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6. Continue With Monthly Coaching
Coaching continues at a rhythm that works for you, with one call per month, this is your ongoing space to reflect, reset, and move forward with more clarity and support.
WHO ARE THE COACHES?
At the heart of Paus coaching is Shelley Bosworth, our lead coach.
After a 25-year career in senior leadership roles, Shelley retrained as a professional coach and built an international practice supporting founders and high-achieving people. Her work is known for its clarity, honesty, and deep respect for where people are—without pressure to “fix” or force change.
Shelley shapes the Paus coaching approach and works alongside a growing group of Paus coaches—trained facilitators who embody our values and support each member’s journey with care, structure, and intention.
OUR SPACE
Our spaces are built to slow people down — to feel like home rather than a place you rush through. They are places to move, rest, eat, and connect at a pace that feels human.
Everything sits under one roof so you don’t have to choose between wellbeing needs — you can simply settle in.
QUESTIONS?
If you’re unsure which membership fits your life, we’re here to help. Speak to our team at Paus, send us a message, or visit anytime. We’re always here.
This is a community built for belonging — and we’ll help you find your place in it
