New: Reformer x Strength
A signature Paus class that blends reformer Pilates with strength training. High burn, high reward - definitely not easy.
WE'RE REDEFINING WELLNESS
To us, wellness is about finding balance - in Love, Health, Work, and Play.
Paus Club is here to help you do just that, with intention, connection, and routine- From movement classes that build strength, to padel for social movement, community events that spark personal growth, spa treatments for recovery, and an eatery menu crafted for nourishment.
LOVE
We are not meant to do life alone
Love, at its core. is about being seen, heard, and accepted for who you are.
HEALTH
Health is how you feel, not just how you perform.
True health isn't something to chase or perfect.
WORK
We have confused being busy with being fulfilled
Work should be a reflection of your values, not just something that fills your calendar.
PLAY
Joy is productive too
Play reconnects us to ourselves. It regulates the nervous system, fuels curiosity, and brings energy back into our lives.
PADEL & SOCIAL MOVEMENT
Play, connect, and move. From friendly rallies to social tournaments.
CREATOR'S CLUB FOR UPSKILLING
Hands-on workshops and creative sessions to learn, make and express yourself.
MATCHA MORNING FOR CONNECTION
Real conversations that matter. A space to share perspectives, listen deeply and truly connect.
SPA FOR RECOVERY
Treatments designed to restore balance, ease tension, and help your body and mind fully recover.
WHAT'S UP AT PAUS
We're constantly bringing new ways to move, connect, and grow. Here's what's coming up this week.
Vision Board Workshop
Step into 2026 with clarity and purpose. You’ll create an intentional board that reflects your vision from a love, health, work & play perspective.
The Eatery
From all-day breakfast to wholesome lunches, flavour-packed dinners, and fresh-baked goods- our menu blends Middle Eastern and Indian influences with local produce.
BOOK A SLOT
OUR FOOD PHILOSOPHY
Wholesome, balanced food you can enjoy any time of day - from all-day breakfast to nourishing lunches and flavour-packed dinners. Freshly baked goods made in-house, and dishes inspired by flavours from the Middle East and India. The Eatery is casual and unhurried, so take your time, relax, and savour your meal.
DON'T MISS OUT
We're constantly bringing new ways to move, connect, and grow. Here's what's coming up this week.
8th Feb 2026
The Lounge
A Life Check-In with the Paus Code
This session is a focused working space designed to help you think clearly, connect the dots across your life, and translate insight into direction. Using the Paus Code, you will examine Love, Health, Work, and Play to understand where things feel aligned and where they do not. Through guided reflection and group insight, you will identify patterns, areas of imbalance, and the parts of your life that are asking for your attention right now. You will leave with clarity on what matters most right now and clear first steps to move forward this year.