PAUS Club Building

WE'RE REDEFINING WELLNESS Wavy Underline

To us, wellness is about finding balance - in Love, Health, Work, and Play.

Paus Club is here to help you do just that, with intention, connection, and routine- From movement classes that build strength, to padel for social movement, community events that spark personal growth, spa treatments for recovery, and an eatery menu crafted for nourishment.

LOVE

We are not meant to do life alone

Love, at its core. is about being seen, heard, and accepted for who you are.

HEALTH

Health is how you feel, not just how you perform.

True health isn't something to chase or perfect.

WORK

We have confused being busy with being fulfilled

Work should be a reflection of your values, not just something that fills your calendar.

PLAY

Joy is productive too

Play reconnects us to ourselves. It regulates the nervous system, fuels curiosity, and brings energy back into our lives.

Love, Health, Work, and Play aren't just ideas -

they're in every dish, every class, every conversation, and every game.

PADEL & SOCIAL MOVEMENT

Play, connect, and move. From friendly rallies to social tournaments.

Badminton

CREATOR'S CLUB FOR UPSKILLING

Hands-on workshops and creative sessions to learn, make and express yourself.

Meet the Creator
Meet the Matcha

MATCHA MORNING FOR CONNECTION

Real conversations that matter. A space to share perspectives, listen deeply and truly connect.

Meet the Stones

SPA FOR RECOVERY

Treatments designed to restore balance, ease tension, and help your body and mind fully recover.

BOOK A SLOT

OUR FOOD PHILOSOPHY

Wholesome, balanced food you can enjoy any time of day - from all-day breakfast to nourishing lunches and flavour-packed dinners. Freshly baked goods made in-house, and dishes inspired by flavours from the Middle East and India. The Eatery is casual and unhurried, so take your time, relax, and savour your meal.

DON'T MISS OUT

We're constantly bringing new ways to move, connect, and grow. Here's what's coming up this week.

How Financial Markets work - and why nobody told us with Arwa
23rd May 2026
The Lounge

How Financial Markets work - and why nobody told us with Arwa

Before we can make confident decisions about savings, pensions, or investments, it’s important to understand the system they all run through — the capital markets. In this session, we break it down in simple, real terms: how stock exchanges work, what exists in the GCC, and why almost every major savings vehicle — from pensions to sovereign wealth funds — is connected to them. We’ll also explore why this isn’t something most of us were ever taught, and why understanding it can shift the way you think about money and your future. Expect a clear, grounded introduction that makes the world of markets feel relevant, accessible, and a little less intimidating.